Testimonials

I’m R***, I am 32 years , mother of a 1 year old baby. I have always wanted to be a mom but I did not know that the reality wasn’t how it is projected. 6 months after delivery I had a lot of stress about getting back to work , how everyone talks about going back to pre-baby life. What Dr.Pallavi showed me is, it does not have to be going back but moving forward to embrace the new me. She helped me with weaning the less stressful way, finding a balance to move to work at my own pace , dealing with the constant guilt, reviewing my relationship with everyone around me, my diet, supplements and fitness choices for long term health. I am glad I had her when I needed the most support.

I am M****, I am in my early 40’s . I have always had extreme anxiety especially when things go unpredicted. I lead a team of 10 people. I have been to therapists and was put on anxiety medication for long. It didn’t help me. Dr.Pallavi was my friend’s reference and the best thing that happened to me. We worked together to trace back where it all started and how it was causing a chain reaction every time something challenging came up. She helped me revisit my personality , get connected to myself , be more self-compassionate and after weeks of being with her, I came out as a different person. She continues to guide me with patience and empathy.

This is K******, I have had bloating and cramps for years now.I am in my mid 30’s. Both my parents are diabetic and I wanted to make sure I have a healthy lifestyle. In that attempt I switched to millet dominant food. I didn’t know that millets are not gut friendly to everyone.Dr.Pallavi explained what kind of foods are easy on my gut and at the same time don’t cause glucose spikes. I was surprised to know the order of eating raw and cooked foods make a huge difference. I am so glad that she helped me get better and now am free of cramps.

I am 23 years old.I had period pain since the beginning and people around me said the only way was to take medicines every month. I had no other issues on check up. I wanted to know alternative ways to manage pain . Dr.Pallavi helped me understand why I was having the pain and other ways to tackle it . I altered my diet and hydration 3 days prior to cycles and also after and a few other tips . 3 months later I felt tremendous change. I continue to follow her advice – D****

I am V*****,I had what a lot of women do – Swollen legs and feet at the end of the day. I did repeated check ups and they were normal. But I continued to feel heaviness and cramps. I am 35 years old. What Dr.Pallavi helped me know took me by surprise. She looked into the time I spent sitting , standing , activity and rest. She pointed out it was due to poor circulation , got me into working out on my lower limbs and some tips to do during the day and before sleep. After a couple of months I noticed my period discomfort also reduced along with the swelling and cramps. Thankyou for the help Doctor.

I reached out to Dr.Pallavi for my teenage daughter . She was anxious about her body image, and her diet choices were completely off. I was very worried. Dr. Pallavi helped me understand what she was going through and guided us as parents to help our daughter, also explaining what is true and what is not to my daughter. I reach out to her from time to time for advice .Thanks a lot Doctor.

I wanted to know the right birth control options. There was a lot I re ad online, but I couldn’t understand. I consulted Dr. Pallavi, and she made me aware of the choices available and the effects of each. My opinion about emergency pills changed when she told me how they affect cycles in the long term. Glad I spoke to her.

This is L****, I am a fitness enthusiast. I am 28 years old and very specific about calories and weight. But still, I had irregular cycles and severe pre-period symptoms. I learned from Dr. Pallavi Galla, how excessive workout and extreme calorie restriction were affecting my cycles. Thanks to her, I came to know that I had vitamin deficiencies too. I am slowly getting back to a balance now with regular feedback.

I consulted Dr. Pallavi 2 weeks post-delivery. I was upset because there was a constant argument about the food that was given to me after delivery. There are so many opinions, and each person wants to say they are right. I was overwhelmed, tired and cried a lot of times because I was not allowed to make my choice. Thanks to Dr. Pallavi, she made my husband and me understand what was necessary nutrition, how much water to take, when to rest, and some very helpful tips for my cesarean wound healing. I took her guidance for four weeks, and I recovered well. Thank you Doctor.

I am A*****, I am 36 years old, married for 5 years. I was still not sure about becoming a mother; I was confused about egg freezing, worried about my age and fertility treatments scared me. I didn’t know what to do. I met Dr.Pallavi with a friend’s reference, and I never felt happier. She talked to both my husband and me, asked our questions, confusion, disagreements and by the end of that session, we were so clear about what to do. In the next session, she told us about our next steps.Now I am happy and 20 weeks pregnant.